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Confessions of a Mattress Geek
(Seriously, playing with those things is more gratifying than messing with bubble wrap.)
My friends and family roll their eyes at what a total sleep nerd I’ve become, but the truth is eve...
Surprising Things You Can't Do While You're Asleep
You're asleep, and you can't do anything. Right? Wrong! You may not be able to yawn, cough or sneeze while you are asleep but there are plenty of other things that you can do while you snooze away....
Humidity Levels Affect Your Sleep: How, Why, and What You Can Do
Humidity has a significant impact on how well we sleep, but how much do you know about it? For starters, humidity levels are measured in percentage points. The higher the number, the more moisture ...
Sleep Hygiene: How to Create a Sleep Hygiene Routine to Allow for Proper Sleep
Sleep is a crucial part of being healthy. Without sleep, your immune system will be compromised and you will feel more stressed. Sleep is important for mental clarity and creativity as well. If you...
How to Sleep Better by Creating a Bedtime Routine
If you have trouble falling asleep at night, or staying asleep, then you need a bedtime routine.
A great bedtime routine does not guarantee you'll fall asleep faster, but it helps clear your brain ...
8 Ways to Sleep Better During the Summer!
The summer is here! The days are longer, the weather is warmer, and the sun sets later. If you're like most people, this means that you are sleeping less than you should be. Here are eight ways to ...
Our Story
What it Means to be an iSense Sleeper™
From the title, you are most likely wondering, “Am I an iSense Sleeper™?” And, “Who are those people?” You would know an iSense Sleeper™ by the pep in their step and boasting a bright, wide-eyed a...
How to Clean Your Room Properly For The Best Quality Rest
If you often find yourself feeling tired and stressed, it may be time to clean up your bedroom. Cleaning your bedroom can help promote better sleep by removing clutter from the room, allowing windo...
Sleep Education
The Most Important Time in Your Mattress Purchase: The Minute After You Buy It
Mattress stores seem to be on every corner, yet, when you're in the market for a new bed, the convenience of accessibility does not outweigh how daunting the process can be. Driving from store to ...
Why Your Bed Should Only Be for Sleeping
How often do you find yourself in bed but not really sleeping? Why is this? Why is it that our beds are so comfortable (especially with your isense mattress), so cozy and inviting, yet we are unabl...
Too Much Sleep: Is It Possible?
It's one of the most common complaints that people have: "I can't get enough sleep." Is it possible to actually get too much sleep? And if so, what are the symptoms of getting too much sleep?
Is o...
Recognizing the 3 main aspects of Insomnia
Treating Insomnia...
This article by isense is about insomnia, why it happens, what the main aspects are that make up insomnia, how to treat it, and a few tips and tricks on how to sleep better.
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Learn How Soothing Music Can Help You Sleep Better
Soothing music has long been a tool many people use to help achieve better sleep. The use of soothing music can; slow breathing, lower heart rate, lower blood pressure, quiet the nervous system an...
The Pros and Cons of Sleeping With Your Pets
Many people have a love-hate relationship with their pets. This is because the animal can be the best companion during the day, but at night it's more of a nuisance and may even disrupt sleep patte...
6 Sleep Myths Busted!
There are six common myths about sleep that many of us believe. Here at isense we will bust 6 Sleep Myths so you can be more informed and get a better night's rest. Keep reading for more myths abou...
