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By Paul Longman
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It is common knowledge that sleep can affect your mental health. Anxiety, depression and financial worries can all negatively impact the quality of...
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By Paul Longman
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If you’ve done much research on how to sleep better, it probably didn’t take long to realize that a lot of the advice being offered up is the s...
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By Paul Longman
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Conventional wisdom would have us saying in unison, “your mattress needs to change every 7 - 10 years.” But here at iSense Sleep, we don't typical...
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By Paul Longman
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As the sun peaked over the horizon, another fine day was upon us in Mattressville, a prospering city full of proud citizens revered for their matt...
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By Paul Longman
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(Seriously, playing with those things is more gratifying than messing with bubble wrap.)
My friends and family roll their eyes at what a ...
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By Paul Longman
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You're asleep, and you can't do anything. Right? Wrong! You may not be able to yawn, cough or sneeze while you are asleep but there are plenty of o...
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By Paul Longman
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Humidity has a significant impact on how well we sleep, but how much do you know about it? For starters, humidity levels are measured in percentage...
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By Paul Longman
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Sleep is a crucial part of being healthy. Without sleep, your immune system will be compromised and you will feel more stressed. Sleep is important...
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By Paul Longman
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If you have trouble falling asleep at night, or staying asleep, then you need a bedtime routine.
A great bedtime routine does not guarantee you'll ...
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By Paul Longman
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The summer is here! The days are longer, the weather is warmer, and the sun sets later. If you're like most people, this means that you are sleepin...
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By Paul Longman
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From the title, you are most likely wondering, “Am I an iSense Sleeper™?” And, “Who are those people?” You would know an iSense Sleeper™ by the pe...
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By Paul Longman
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If you often find yourself feeling tired and stressed, it may be time to clean up your bedroom. Cleaning your bedroom can help promote better sleep...
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