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Blog

  • 3 Rules to Avoid Miserable Mondays

    By Paul Longman |  
    It seems that during the week, I try to stick to my normal “weekday” schedule. I usually wake up at the same time, eat at the same time, go to ...
    Posted in Health & Wellness, Sleep Education

  • Helpful Ways to Promote a Good Night's Sleep

    By Paul Longman |  
    No one deserves to wake up in the morning with their pajamas and bed sheets damp due to excessive sweating. This unpleasant experience usually happ...

  • 10 House Plants that Help With a Good Night's Sleep

    By Paul Longman |  
    Having trouble getting quality sleep at night? If yes, then some houseplants can make that a thing of the past. Houseplants are not only attractive...

  • Do You Need a Headboard? Here are 5 Reasons Why you Might

    By Paul Longman |  
    Along with a high-quality mattress, most people consider a headboard an integral part of a bed. We all know that a headboard is part of the bed fra...

  • What Is A Sleep Coach and Do You Need One?

    By Paul Longman |  
    Doctors recommend we get at least eight hours of sleep each night as a part of a healthy lifestyle. Unfortunately,  sleep struggles can happen for ...

  • Mattress Toppers Vs Mattress Pads: Know the Difference

    By Paul Longman |  
    The work of mattress pads and toppers is to offer you maximum comfort and protection in your bed. They also add some plush to your bed, with topper...

  • Did You Know Sleeping in a Cold Room Is Better for You

    By Paul Longman |  
    Were you aware that sleeping in a cold room is better for you than sleeping in a warm room? This may come as a surprise to many people, but it is t...

  • Do Weighted Blankets Help You Sleep Better?

    By Paul Longman |  
    Another night has come, and it’s filled with turning and tossing with you not being able to get comfortable at all and certainly not able to fall a...

  • When Should You Flip Your Mattress?

    By Paul Longman |  
    You must follow the best maintenance practices to keep your mattress in good condition. You should vacuum it, keep it clean, and flip it! Yes, you ...

  • 6 Amazing Benefits of Owning a Zero Gravity Bed Frame

    By Paul Longman |  
    The importance of getting quality sleep every night can never be underestimated. Getting enough quality sleep can help protect your physical and me...

  • Do you Need a Box Spring for your Bed? The Reasons For and Against

    By Paul Longman |  
    When buying a mattress, you try to ensure it is comfortable enough to help you get a good night’s sleep. A premium quality mattress will also help ...

  • Improving your Circulation by Sleeping on the Right Type of Mattress

    By Paul Longman |  
    After a rough day at work, every individual needs a comfortable resting place to revitalize and renew their strength for the next day, or night if ...