Blog
How Does Caffeine Consumption Lead To Low Sleep Quality
For sure, you love to stop at your favorite cafe for a cup of coffee in the morning or even get an energy drink to get a burst of energy to brighten your day. As harmless as consuming these caffein...
Did You Know? Fatty Foods May Cause Poor Sleep For Men.
Research has it that eating a diet high in fat can cause men to experience poor sleep, daytime sleepiness, sleep apnea, and lower energy levels.
The University of Adelaide conducted a study, moni...
Did you know that moms get 20% less sleep than dads?
One thing we can all agree on is that moms are superheroes! Perhaps one of their not secret abilities is to maintain their cool and remain unbroken even with little sleep. Yes, mothers get much les...
What is sleep anxiety and how can you minimize it?
Sleep anxiety is simply the fear of going to sleep. This is one of the most common disorders according to research. Someone who has sleep anxiety dreads bedtime. In severe cases, it is called 'Somn...
How Poor Sleep Can Affect Your Child at School and Later in Life
There is a mutual relationship between sleep and health. With poor sleep quality comes health issues. And with health issues, there might be poor sleep quality. Your sleep habits can either make or...
How Can Alternating Shift Work Negatively Impact Your Health?
Shift works are an integral part of the working system. While some jobs demand this routine, some people take up these offers to meet their financial needs. Irrespective of the reason, we can not d...
Is Loneliness Contributing to Your Insomnia?
It's not uncommon to hear that lonely people sleep a lot. Everyone thinks when you're lonely, you have nothing to disturb you and the only thing you can do is sleep. Long, healthy, uninterrupted sl...
What is a Sleep Vacation, and How Do You Create Your Own at Home?
After a long time of hard work and constantly moving, people often take some time out to recuperate. Vacations are an excellent way to take a break. When it comes to vacations, exotic places, touri...
What Causes Twitching at Night?
If you have ever experienced a brief, sudden contraction when you are between a state of sleep and wakefulness, you likely have experienced night twitching. People who experience this condition wil...
Interesting Facts About Sleep
Sleep is essential to keep the body system active. It makes you relaxed, keeps you refreshed, and prepares you for daily tasks. Besides, it provides tons of immeasurable benefits to your health.
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Did You Know Anemia Could Be Contributing To Your Insomnia?
Anemia is a condition or a blood disorder in which the blood does not have enough healthy red blood cells. It is the reduction in the number of red blood cells circulating the body. The shortage of...
How Does Quality of Sleep Affect Your Physical and Mental Health?
How good your mood is and how physically active you are in the morning, and most of the day is determined by the quality of sleep you had the previous night. A good, deep sleep, helps to improve yo...
What causes sleep problems for older people
As we get older, certain things change about our lives. Our bodies change as does our taste, and hormones. If you have older people around, you would know that one major complaint is enjoying a goo...
What Is Sleep Deprivation And How Could It Affect You?
When you toss and turn all night without getting quality sleep, you wake up feeling like a zombie ready to snap at anyone that gets in your way. It reduces your concentration and productivity level...
What Happens In Your Brain During Sleep?
You know that popular phrase "out like a light", well it does little justice to the various activities that happen when you sleep. The myth that when you sleep your brain logs out like a PC is erro...
