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By Paul Longman
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After a long time of hard work and constantly moving, people often take some time out to recuperate. Vacations are an excellent way to take a break...
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By Paul Longman
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If you have ever experienced a brief, sudden contraction when you are between a state of sleep and wakefulness, you likely have experienced night t...
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By Paul Longman
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Sleep is essential to keep the body system active. It makes you relaxed, keeps you refreshed, and prepares you for daily tasks. Besides, it provide...
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By Paul Longman
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Anemia is a condition or a blood disorder in which the blood does not have enough healthy red blood cells. It is the reduction in the number of red...
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By Paul Longman
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How good your mood is and how physically active you are in the morning, and most of the day is determined by the quality of sleep you had the previ...
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By Paul Longman
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As we get older, certain things change about our lives. Our bodies change as does our taste, and hormones. If you have older people around, you wou...
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By Paul Longman
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When you toss and turn all night without getting quality sleep, you wake up feeling like a zombie ready to snap at anyone that gets in your way. It...
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By Paul Longman
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You know that popular phrase "out like a light", well it does little justice to the various activities that happen when you sleep. The myth that wh...
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By Paul Longman
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It’s a question that comes up every so often, and one I’ve pondered myself: How did an international corporation that’s poised to revolutionize...
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By Paul Longman
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“Good onya” might be a new term for many of us, but for our friends Down Under, it’s a well-known congratulatory saying, like “good for you” or...
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By Paul Longman
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Last week was a bit of a treat for me. I got to escape the confines of my cubicle to spend my days at the Ozark Empire Fair, sharing my favorit...
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By Paul Longman
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Do you know the effects of food and sleep? What does sugar do to your sleep? How about other foods like carbohydrates, proteins, vegetables, fruits...
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