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Blog

  • What Are Sleep Starts and How do they Contribute to Poor Sleep

    By Paul Longman |  
    Have you ever felt a sudden jerk that woke you up from sleep? Or have you ever had the feeling of being suffocated while trying to fall asleep? You...

  • Is Hyperhidrosis Interfering With Your Sleep?

    By Paul Longman |  
    Sweating is commonly associated with weather conditions or exercise. If you are sweating at night and it is not because of any of these two factors...

  • What Does Research Say About Why We Yawn?

    By Paul Longman |  
    All human beings yawn. So do animals, especially the vertebrate ones. It is one of the most relaxing activities man dies as it provides several adv...

  • Could Your Snoring Be Caused By Acid Reflux (GERD)

    By Paul Longman |  
    What causes acid reflux? Gastroesophageal Reflux Disease (GERD) is also commonly referred to as Acid Reflux. This usually occurs whenever the stoma...

  • Six Strange Things That People Do in Their Sleep

    By Paul Longman |  
    During sleep, there are some strange things that some people do in their sleep that they do not remember when they finally wake. In most cases, the...

  • How Does Caffeine Consumption Lead To Low Sleep Quality

    By Paul Longman |  
    For sure, you love to stop at your favorite cafe for a cup of coffee in the morning or even get an energy drink to get a burst of energy to brighte...

  • Did You Know? Fatty Foods May Cause Poor Sleep For Men.

    By Paul Longman |  
    Research has it that eating a diet high in fat can cause men to experience poor sleep, daytime sleepiness, sleep apnea, and lower energy levels.  ...

  • Did you know that moms get 20% less sleep than dads?

    By Paul Longman |  
    One thing we can all agree on is that moms are superheroes! Perhaps one of their not secret abilities is to maintain their cool and remain unbroken...

  • What is sleep anxiety and how can you minimize it?

    By Paul Longman |  
    Sleep anxiety is simply the fear of going to sleep. This is one of the most common disorders according to research. Someone who has sleep anxiety d...

  • How Poor Sleep Can Affect Your Child at School and Later in Life

    By Paul Longman |  
    There is a mutual relationship between sleep and health. With poor sleep quality comes health issues. And with health issues, there might be poor s...

  • How Can Alternating Shift Work Negatively Impact Your Health?

    By Paul Longman |  
    Shift works are an integral part of the working system. While some jobs demand this routine, some people take up these offers to meet their financi...

  • Is Loneliness Contributing to Your Insomnia?

    By Paul Longman |  
    It's not uncommon to hear that lonely people sleep a lot. Everyone thinks when you're lonely, you have nothing to disturb you and the only thing yo...