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What Are Sleep Starts and How do they Contribute to Poor Sleep
Have you ever felt a sudden jerk that woke you up from sleep? Or have you ever had the feeling of being suffocated while trying to fall asleep? You probably have some funny explanation for that. Bu...
Is Hyperhidrosis Interfering With Your Sleep?
Sweating is commonly associated with weather conditions or exercise. If you are sweating at night and it is not because of any of these two factors, there might be another in mind. You might have h...
What Does Research Say About Why We Yawn?
All human beings yawn. So do animals, especially the vertebrate ones. It is one of the most relaxing activities man dies as it provides several advantages. When it comes, you don't have to stifle i...
Could Your Snoring Be Caused By Acid Reflux (GERD)
What causes acid reflux?
Gastroesophageal Reflux Disease (GERD) is also commonly referred to as Acid Reflux. This usually occurs whenever the stomach acid flows back into the tube connecting the mo...
Six Strange Things That People Do in Their Sleep
During sleep, there are some strange things that some people do in their sleep that they do not remember when they finally wake. In most cases, their partner or roommates are the ones who remind th...
How Does Caffeine Consumption Lead To Low Sleep Quality
For sure, you love to stop at your favorite cafe for a cup of coffee in the morning or even get an energy drink to get a burst of energy to brighten your day. As harmless as consuming these caffein...
Did You Know? Fatty Foods May Cause Poor Sleep For Men.
Research has it that eating a diet high in fat can cause men to experience poor sleep, daytime sleepiness, sleep apnea, and lower energy levels.
The University of Adelaide conducted a study, moni...
Did you know that moms get 20% less sleep than dads?
One thing we can all agree on is that moms are superheroes! Perhaps one of their not secret abilities is to maintain their cool and remain unbroken even with little sleep. Yes, mothers get much les...
What is sleep anxiety and how can you minimize it?
Sleep anxiety is simply the fear of going to sleep. This is one of the most common disorders according to research. Someone who has sleep anxiety dreads bedtime. In severe cases, it is called 'Somn...
How Poor Sleep Can Affect Your Child at School and Later in Life
There is a mutual relationship between sleep and health. With poor sleep quality comes health issues. And with health issues, there might be poor sleep quality. Your sleep habits can either make or...
How Can Alternating Shift Work Negatively Impact Your Health?
Shift works are an integral part of the working system. While some jobs demand this routine, some people take up these offers to meet their financial needs. Irrespective of the reason, we can not d...
Is Loneliness Contributing to Your Insomnia?
It's not uncommon to hear that lonely people sleep a lot. Everyone thinks when you're lonely, you have nothing to disturb you and the only thing you can do is sleep. Long, healthy, uninterrupted sl...
What is a Sleep Vacation, and How Do You Create Your Own at Home?
After a long time of hard work and constantly moving, people often take some time out to recuperate. Vacations are an excellent way to take a break. When it comes to vacations, exotic places, touri...
What Causes Twitching at Night?
If you have ever experienced a brief, sudden contraction when you are between a state of sleep and wakefulness, you likely have experienced night twitching. People who experience this condition wil...
Interesting Facts About Sleep
Sleep is essential to keep the body system active. It makes you relaxed, keeps you refreshed, and prepares you for daily tasks. Besides, it provides tons of immeasurable benefits to your health.
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