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By Paul Longman
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“Good onya” might be a new term for many of us, but for our friends Down Under, it’s a well-known congratulatory saying, like “good for you” or...
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By Paul Longman
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Last week was a bit of a treat for me. I got to escape the confines of my cubicle to spend my days at the Ozark Empire Fair, sharing my favorit...
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By Paul Longman
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Do you know the effects of food and sleep? What does sugar do to your sleep? How about other foods like carbohydrates, proteins, vegetables, fruits...
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By Paul Longman
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It makes me tired just thinking about it—that time in my life when I was working third shift at a greasy spoon diner. According to the Bureau o...
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By Paul Longman
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You've probably heard that when you are stressed, you should find ways to relax. One thing it’s important to consider is that your bedtime routine ...
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By Paul Longman
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It is common knowledge that sleep can affect your mental health. Anxiety, depression and financial worries can all negatively impact the quality of...
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By Paul Longman
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If you’ve done much research on how to sleep better, it probably didn’t take long to realize that a lot of the advice being offered up is the s...
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By Paul Longman
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Conventional wisdom would have us saying in unison, “your mattress needs to change every 7 - 10 years.” But here at iSense Sleep, we don't typical...
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By Paul Longman
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As the sun peaked over the horizon, another fine day was upon us in Mattressville, a prospering city full of proud citizens revered for their matt...
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By Paul Longman
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(Seriously, playing with those things is more gratifying than messing with bubble wrap.)
My friends and family roll their eyes at what a ...
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By Paul Longman
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You're asleep, and you can't do anything. Right? Wrong! You may not be able to yawn, cough or sneeze while you are asleep but there are plenty of o...
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By Paul Longman
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Humidity has a significant impact on how well we sleep, but how much do you know about it? For starters, humidity levels are measured in percentage...
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