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Blog

  • Humidity Levels Affect Your Sleep: How, Why, and What You Can Do

    By Paul Longman |  
    Humidity has a significant impact on how well we sleep, but how much do you know about it? For starters, humidity levels are measured in percentage...

  • Sleep Hygiene: How to Create a Sleep Hygiene Routine to Allow for Proper Sleep

    By Paul Longman |  
    Sleep is a crucial part of being healthy. Without sleep, your immune system will be compromised and you will feel more stressed. Sleep is important...

  • How to Sleep Better by Creating a Bedtime Routine

    By Paul Longman |  
    If you have trouble falling asleep at night, or staying asleep, then you need a bedtime routine. A great bedtime routine does not guarantee you'll ...

  • 8 Ways to Sleep Better During the Summer!

    By Paul Longman |  
    The summer is here! The days are longer, the weather is warmer, and the sun sets later. If you're like most people, this means that you are sleepin...

  • What it Means to be an iSense Sleeper™

    By Paul Longman |  
    From the title, you are most likely wondering, “Am I an iSense Sleeper™?” And, “Who are those people?” You would know an iSense Sleeper™ by the pe...
    Posted in Our Story

  • How to Clean Your Room Properly For The Best Quality Rest

    By Paul Longman |  
    If you often find yourself feeling tired and stressed, it may be time to clean up your bedroom. Cleaning your bedroom can help promote better sleep...

  • The Most Important Time in Your Mattress Purchase: The Minute After You Buy It

    By Paul Longman |  
    Mattress stores seem to be on every corner, yet, when you're in the market for a new bed, the convenience of accessibility does not outweigh how d...
    Posted in Sleep Education, Sleep Products

  • Why Your Bed Should Only Be for Sleeping

    By Paul Longman |  
    How often do you find yourself in bed but not really sleeping? Why is this? Why is it that our beds are so comfortable (especially with your isense...

  • Too Much Sleep: Is It Possible?

    By Paul Longman |  
    It's one of the most common complaints that people have: "I can't get enough sleep." Is it possible to actually get too much sleep? And if so, what...

  • Recognizing the 3 main aspects of Insomnia

    By Paul Longman |  
    Treating Insomnia... This article by isense is about insomnia, why it happens, what the main aspects are that make up insomnia, how to treat it, an...

  • Learn How Soothing Music Can Help You Sleep Better

    By Paul Longman |  
    Soothing music has long been a tool many people use to help achieve better sleep.  The use of soothing music can; slow breathing, lower heart rate,...

  • The Pros and Cons of Sleeping With Your Pets

    By Paul Longman |  
    Many people have a love-hate relationship with their pets. This is because the animal can be the best companion during the day, but at night it's m...