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Blog

  • Interesting Facts About Sleep

    By Paul Longman |  
    Sleep is essential to keep the body system active. It makes you relaxed, keeps you refreshed, and prepares you for daily tasks. Besides, it provide...

  • Did You Know Anemia Could Be Contributing To Your Insomnia?

    By Paul Longman |  
    Anemia is a condition or a blood disorder in which the blood does not have enough healthy red blood cells. It is the reduction in the number of red...

  • How Does Quality of Sleep Affect Your Physical and Mental Health?

    By Paul Longman |  
    How good your mood is and how physically active you are in the morning, and most of the day is determined by the quality of sleep you had the previ...

  • What causes sleep problems for older people

    By Paul Longman |  
    As we get older, certain things change about our lives. Our bodies change as does our taste, and hormones. If you have older people around, you wou...

  • What Is Sleep Deprivation And How Could It Affect You?

    By Paul Longman |  
    When you toss and turn all night without getting quality sleep, you wake up feeling like a zombie ready to snap at anyone that gets in your way. It...

  • What Happens In Your Brain During Sleep?

    By Paul Longman |  
    You know that popular phrase "out like a light", well it does little justice to the various activities that happen when you sleep. The myth that wh...

  • A Global Company with Midwestern Roots

    By Paul Longman |  
    It’s a question that comes up every so often, and one I’ve pondered myself: How did an international corporation that’s poised to revolutionize...
    Posted in Our Story

  • Good Onya, Mate! A "Longman's" Road to America’s Bedding Industry

    By Paul Longman |  
    “Good onya” might be a new term for many of us, but for our friends Down Under, it’s a well-known congratulatory saying, like “good for you” or...
    Posted in Our Story

  • It's a People Thing

    By Paul Longman |  
    Last week was a bit of a treat for me. I got to escape the confines of my cubicle to spend my days at the Ozark Empire Fair, sharing my favorit...
    Posted in Sleep Products, Sleep Stories

  • The Effects of Foods and Sleep: What does sugar do to your sleep?

    By Paul Longman |  
    Do you know the effects of food and sleep? What does sugar do to your sleep? How about other foods like carbohydrates, proteins, vegetables, fruits...

  • 5 Tips to Combat Shift Work Sleep Disorder

    By Paul Longman |  
    It makes me tired just thinking about it—that time in my life when I was working third shift at a greasy spoon diner. According to the Bureau o...
    Posted in Health & Wellness, Sleep Education

  • How to Sleep Better When Under a Lot of Stress

    By Paul Longman |  
    You've probably heard that when you are stressed, you should find ways to relax. One thing it’s important to consider is that your bedtime routine ...