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Health & Wellness
5 Tips to Combat Shift Work Sleep Disorder
It makes me tired just thinking about it—that time in my life when I was working third shift at a greasy spoon diner. According to the Bureau of Labor Statistics, almost 15 million Americans wo...
Health & Wellness
3 Sleep Tips That Blew My Mind
If you’ve done much research on how to sleep better, it probably didn’t take long to realize that a lot of the advice being offered up is the same information, repurposed for a new brand or exp...
Sleep Education
The Most Important Time in Your Mattress Purchase: The Minute After You Buy It
Mattress stores seem to be on every corner, yet, when you're in the market for a new bed, the convenience of accessibility does not outweigh how daunting the process can be. Driving from store to ...
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5 Questions to Ask When Mattress Shopping
Some cultures have rites of passage to mark the transition to adulthood, like going on walkabout or a trial by fire. And then some cultures have rites of passage that are much more daunting, li...
Health & Wellness
Searching for the Perfect Sleep Environment
May 10th is National Clean Your Room Day. Either this unofficial holiday is one you’re looking forward to, or you think that it’s just another day that reminds you that you need to get to work ...
Sleep Education
Enjoying Memorial Day Without Losing Sleep
Memorial Day is right around the corner, which means most of the US will be traveling or enjoying time off with loved ones. With the warm weather approaching, it’s time to get outdoors! Whether ...
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Here’s the Thing About Comfort…
There was a time in my life when I looked at mattresses in fairly simple terms: too soft or too firm hurts my back. Since the majority of the mattress industry steers consumers to medium-firm, ...
Health & Wellness
3 Rules to Avoid Miserable Mondays
It seems that during the week, I try to stick to my normal “weekday” schedule. I usually wake up at the same time, eat at the same time, go to sleep at the same time. But, why do I tell myself ...
Health & Wellness
Four Tips for a Better Night's Sleep
We’ve all been there. You know, when you’re lying in bed for what feels like eternity. You reach over, grab your cell phone, hop on google, and search “how to go to sleep.” Immediately you’ll begi...
Sleep Education
Don't Forget Your Fruits and Veggies!
June is National Fruits and Veggies Month—what an awesome thing to celebrate! Buying local and fresh…. It really doesn’t get much better than that. Eating fresh, locally grown fruits and veggies...
Sleep Education
Sleeping for Muscle Memory
I’m sure you’ve heard about muscle memory before. It’s a common phrase we frequently use when something becomes second nature to us. Something we do without even thinking twice, something that ...
Sleep Education
Why Am I Waking Up at Night?
I started in 2013, the waking up at 3 a.m. like clockwork and maybe dozing back off just in time for my alarm to go off, if at all. My sleep habits had always been terrible—having trouble falli...
Health & Wellness
Should You Ban Fur Friends from the Bed?
I remember the first night I adopted my fur babies. I’ll never forget the day because not only was it one of my best memories, it was also a time that I went through my roughest nights.
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