Say Goodbye to Daily Headaches: Causes & 6 Solutions to Try Today - isense
Sleep Education

Say Goodbye to Daily Headaches: Causes & 6 Solutions to Try Today

  Introduction Do you often find yourself grappling with a throbbing headache as soon as you start your day? Waking up with a headache is an issue that many individuals face every morning. In this ...
Fall Asleep in Minutes with Binaural Beats - isense
Sleep Education

Fall Asleep in Minutes with Binaural Beats

  Introduction Struggling with sleepless nights? Binaural beats for sleep may be your ticket to deep, restorative slumber. This iSense blog post explores the power of these sound frequencies in ind...
Unlock the Benefits of an Adjustable Bed: How Does It Work? - isense
Sleep Education

Unlock the Benefits of an Adjustable Bed: How Does It Work?

  Adjustable beds are becoming increasingly popular and for good reason – they allow you to customize the support of your bed to perfect your sleeping experience. How does an adjustable bed work? L...
Did you know that moms get 20% less sleep than dads? - isense
Sleep Education

Did you know that moms get 20% less sleep than dads?

One thing we can all agree on is that moms are superheroes! Perhaps one of their not secret abilities is to maintain their cool and remain unbroken even with little sleep. Yes, mothers get much les...
How Poor Sleep Can Affect Your Child at School and Later in Life - isense
Sleep Education

How Poor Sleep Can Affect Your Child at School and Later in Life

There is a mutual relationship between sleep and health. With poor sleep quality comes health issues. And with health issues, there might be poor sleep quality. Your sleep habits can either make or...
How Can Alternating Shift Work Negatively Impact Your Health? - isense
Health & Wellness

How Can Alternating Shift Work Negatively Impact Your Health?

Shift works are an integral part of the working system. While some jobs demand this routine, some people take up these offers to meet their financial needs. Irrespective of the reason, we can not d...
5 Tips to Combat Shift Work Sleep Disorder - isense
Health & Wellness

5 Tips to Combat Shift Work Sleep Disorder

It makes me tired just thinking about it—that time in my life when I was working third shift at a greasy spoon diner. According to the Bureau of Labor Statistics, almost 15 million Americans wo...
3 Sleep Tips That Blew My Mind - isense
Health & Wellness

3 Sleep Tips That Blew My Mind

If you’ve done much research on how to sleep better, it probably didn’t take long to realize that a lot of the advice being offered up is the same information, repurposed for a new brand or exp...
The Most Important Time in Your Mattress Purchase: The Minute After You Buy It - isense
Sleep Education

The Most Important Time in Your Mattress Purchase: The Minute After You Buy It

Mattress stores seem to be on every corner, yet, when you're in the market for a new bed, the convenience of accessibility does not outweigh how daunting the process can be. Driving from store to ...
5 Questions to Ask When Mattress Shopping - isense
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5 Questions to Ask When Mattress Shopping

Some cultures have rites of passage to mark the transition to adulthood, like going on walkabout or a trial by fire. And then some cultures have rites of passage that are much more daunting, li...
Searching for the Perfect Sleep Environment - isense
Health & Wellness

Searching for the Perfect Sleep Environment

May 10th is National Clean Your Room Day. Either this unofficial holiday is one you’re looking forward to, or you think that it’s just another day that reminds you that you need to get to work ...
Enjoying Memorial Day Without Losing Sleep - isense
Sleep Education

Enjoying Memorial Day Without Losing Sleep

Memorial Day is right around the corner, which means most of the US will be traveling or enjoying time off with loved ones. With the warm weather approaching, it’s time to get outdoors! Whether ...
Here’s the Thing About Comfort… - isense
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Here’s the Thing About Comfort…

There was a time in my life when I looked at mattresses in fairly simple terms: too soft or too firm hurts my back. Since the majority of the mattress industry steers consumers to medium-firm, ...
3 Rules to Avoid Miserable Mondays - isense
Health & Wellness

3 Rules to Avoid Miserable Mondays

It seems that during the week, I try to stick to my normal “weekday” schedule. I usually wake up at the same time, eat at the same time, go to sleep at the same time. But, why do I tell myself ...
Four Tips for a Better Night's Sleep - isense
Health & Wellness

Four Tips for a Better Night's Sleep

We’ve all been there. You know, when you’re lying in bed for what feels like eternity. You reach over, grab your cell phone, hop on google, and search “how to go to sleep.” Immediately you’ll begi...

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