Can You Really Catch Up on Sleep? - isense

Can You Really Catch Up on Sleep?

Sleep deprivation is a serious issue that many people face on a regular basis. How much sleep do you need? Can you really "catch up" on sleep? What is the deal with sleep debt? We'll answer these q...
Insomnia: What is it? How does it affect your circadian rhythm? - isense

Insomnia: What is it? How does it affect your circadian rhythm?

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or having restful sleep. Insomnia can be categorized as transient insomnia (lasting less than one week) or c...
Body Pillows: Can They Help You Sleep Better? - isense

Body Pillows: Can They Help You Sleep Better?

Are you tired of tossing and turning all night, or waking up with a stiff neck? It might be time to invest in a body pillow. Body pillows are great for so many different reasons. In this article, w...
5 Things that Contribute to Insomnia the Most - isense

5 Things that Contribute to Insomnia the Most

Insomnia is a condition that many people experience. It can be difficult to get a good night's sleep when you are constantly waking up throughout the night and feeling tired all day long. Many peop...
How Much Sleep Do I Need?! - A Complete Guide - isense

How Much Sleep Do I Need?! - A Complete Guide

Sleep is one of the most essential nutrients for human beings. It is vital to our physical, mental, and emotional health. There are some misconceptions about how much sleep we need in order to stay...
5 Questions to Ask When Mattress Shopping - isense
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5 Questions to Ask When Mattress Shopping

Some cultures have rites of passage to mark the transition to adulthood, like going on walkabout or a trial by fire. And then some cultures have rites of passage that are much more daunting, li...
Searching for the Perfect Sleep Environment - isense
Health & Wellness

Searching for the Perfect Sleep Environment

May 10th is National Clean Your Room Day. Either this unofficial holiday is one you’re looking forward to, or you think that it’s just another day that reminds you that you need to get to work ...
Enjoying Memorial Day Without Losing Sleep - isense
Sleep Education

Enjoying Memorial Day Without Losing Sleep

Memorial Day is right around the corner, which means most of the US will be traveling or enjoying time off with loved ones. With the warm weather approaching, it’s time to get outdoors! Whether ...
Here’s the Thing About Comfort… - isense
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Here’s the Thing About Comfort…

There was a time in my life when I looked at mattresses in fairly simple terms: too soft or too firm hurts my back. Since the majority of the mattress industry steers consumers to medium-firm, ...
What Exactly is Comfort Control™ Technology? - isense
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What Exactly is Comfort Control™ Technology?

It’s interesting being the brand manager for a young company, getting to be part of the building of a voice. One of the things you don’t think about if you’ve never done that before is how you ...
When Life Changes, So Should Your Mattress - isense
Health & Wellness

When Life Changes, So Should Your Mattress

If there is one thing we can be sure of in life, it’s that it changes. Curve balls come at us from all sides and most of the time when least expected. There are those modest changes like weight fl...
Your Renewed Love Affair with a Spring, Foam, or Air Mattress - isense
Health & Wellness

Your Renewed Love Affair with a Spring, Foam, or Air Mattress

Can you explain why you want what you want, or even more complicated, why you love what you love? It just is what it is; our preferences are our own to understand and fulfill. So, what if we told ...
How Removing Your TV from Your Bedroom Promotes Better Sleep - isense

How Removing Your TV from Your Bedroom Promotes Better Sleep

At its best, sleep is healthy, enjoyable, and provides many benefits. After a night of restful sleep, you naturally feel refreshed, are in a good mood, and are prepared for a productive day. Howeve...
Did You Know Hitting Snooze is the Worst Decision You Could Make in the Morning? - isense

Did You Know Hitting Snooze is the Worst Decision You Could Make in the Morning?

Imagine this scenario. You have an important event that you need to get up early for. Your alarm goes off, but you hit the snooze button over and over. By the time you finally get up, you're almost...
Improving your circulation by sleeping on the right mattress that promotes circulation - isense

Improving your circulation by sleeping on the right mattress that promotes circulation

After a rough day at work, every individual needs a comfortable resting place to revitalize and renew their strength for the next day. According to biology, a night of good sleep is known to reliev...

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