Blog
How Removing Your TV from Your Bedroom Promotes Better Sleep
At its best, sleep is healthy, enjoyable, and provides many benefits. After a night of restful sleep, you naturally feel refreshed, are in a good mood, and are prepared for a productive day. Howeve...
Did You Know Hitting Snooze is the Worst Decision You Could Make in the Morning?
Imagine this scenario. You have an important event that you need to get up early for. Your alarm goes off, but you hit the snooze button over and over. By the time you finally get up, you're almost...
Improving your circulation by sleeping on the right mattress that promotes circulation
After a rough day at work, every individual needs a comfortable resting place to revitalize and renew their strength for the next day. According to biology, a night of good sleep is known to reliev...
Out with the Old: Donate or Recycle Your Mattress
Mattresses don't last forever. When a mattress gets old, worn, or maybe you simply want to change the type of mattress you use, the next step is to get rid of the old mattress.
What do you do with ...
Tips on Sleeping During Daylights Saving Time
Humans are naturally wired to sleep during the night and wake up during the day. So, what happens if you find yourself in a position where you must sleep during the day and stay awake at night? Res...
Health & Wellness
3 Rules to Avoid Miserable Mondays
It seems that during the week, I try to stick to my normal “weekday” schedule. I usually wake up at the same time, eat at the same time, go to sleep at the same time. But, why do I tell myself ...
Helpful Ways to Promote a Good Night's Sleep
No one deserves to wake up in the morning with their pajamas and bed sheets damp due to excessive sweating. This unpleasant experience usually happens on hot nights or if a person is ill with a fev...
10 House Plants that Help With a Good Night's Sleep
Having trouble getting quality sleep at night? If yes, then some houseplants can make that a thing of the past. Houseplants are not only attractive, but they also help to purify the air in the hous...
Do You Need a Headboard? Here are 5 Reasons Why you Might
Along with a high-quality mattress, most people consider a headboard an integral part of a bed. We all know that a headboard is part of the bed frame that is located at the top end of the bed, but ...
What Is A Sleep Coach and Do You Need One?
Doctors recommend we get at least eight hours of sleep each night as a part of a healthy lifestyle. Unfortunately, sleep struggles can happen for a wide variety of reasons including stress, being ...
Mattress Toppers Vs Mattress Pads: Know the Difference
The work of mattress pads and toppers is to offer you maximum comfort and protection in your bed. They also add some plush to your bed, with toppers being thicker versions of mattress pads. Besides...
Did You Know Sleeping in a Cold Room Is Better for You
Were you aware that sleeping in a cold room is better for you than sleeping in a warm room? This may come as a surprise to many people, but it is true. Multiple credible studies have shown that peo...
Sleep Products
Do Weighted Blankets Help You Sleep Better?
Another night has come, and it’s filled with turning and tossing with you not being able to get comfortable at all and certainly not able to fall asleep. It may be because of the day’s stress that ...
When Should You Flip Your Mattress?
You must follow the best maintenance practices to keep your mattress in good condition. You should vacuum it, keep it clean, and flip it! Yes, you heard that right. You should flip your mattress to...
6 Amazing Benefits of Owning a Zero Gravity Bed Frame
The importance of getting quality sleep every night can never be underestimated. Getting enough quality sleep can help protect your physical and mental health, improve your productivity and your ov...
