The importance of getting quality sleep every night can never be underestimated. Getting enough quality sleep can help protect your physical and mental health, improve your productivity and your overall quality of life. Your sleeping position matters a lot, as do your pillows which you can learn more about on our pillow article. It not only affects your quality of sleep but also determines how you feel when you wake up.
Many sleep experts recommend sleeping in the zero gravity position to achieve a more peaceful and deeper sleep. So, what does sleeping in the zero gravity position mean and what are its benefits? In this article, we will answer all these questions to help you understand what it means and its incredible benefits.
What is the Zero Gravity Position?
The zero gravity position is a neutral body posture that was developed by NASA. It refers to being in a state of weightlessness. The zero gravity position involves lying flat on your back and raising your head and feet slightly above your stomach and heart. This sleeping position raises your body at 120 degrees angle, which experts say is the most relaxed position for your nervous system and heart. It makes your spine have the least amount of resistance possible, thus increasing blood circulation and reducing pressure.
The zero gravity position has been used by NASA astronauts for decades to help ease stress and equalize the weight of their bodies as they prepare to launch into space. But in recent years, mattress and bed manufacturers have picked up this technique and incorporated it in their mattress and bed design because of its incredible benefits.
Benefits of zero gravity bed frame
Below we will take a look at some of the main benefits that come with sleeping on a bed with a zero gravity frame.
It improves breathing
One of the benefits of a zero-gravity bed frame is improved breathing while sleeping. Doctors usually recommend a zero gravity bed frame to people who snore a lot because it helps to improve breathing. When you raise your head slightly above your stomach, it helps to keep your airways open, thus preventing conditions such as obstructive sleep apnea and snoring which can prevent you from getting the quality sleep that your body needs.
A zero gravity bed frame is highly recommended for people suffering from conditions such as asthma, allergies, stuffy nose, and other respiratory conditions. It elevates your head, thus reducing pressure on your lungs. This makes it easier to breathe while sleeping.
It reduces pain
If you are in pain because of an injury or a painful medical condition, a zero-gravity bed frame can come in handy. Sleeping in a zero-gravity position helps to reduce pain by putting less pressure on your spine when sleeping. So, if you are suffering from conditions such as herniated disc, sciatica, or lower back pain, a zero-gravity bed frame can help to reduce pain, thus providing better sleep.
The main reason why zero gravity was developed was to help ease pressure on the body. Therefore, if you are suffering from back pain, sore muscles, or chronic aches, a zero-gravity bed frame will help prevent pressure buildup, thus reducing pain.
It improves circulation
A zero gravity bed frame can also help to improve circulation in your body. When sleeping in a zero-gravity position, your heart and feet will stay in an elevated position. This is important because it helps your body to circulate blood more efficiently and with less effort. Proper blood circulation can help to enhance the proper functioning of crucial organs in your body including the brain, heart, and kidney by ensuring that they are supplied with enough nutrients and oxygen.
It reduces acid reflux and heartburn
If you are battling heartburn or acid reflux, sleeping in a zero-gravity position may help. When you elevate your upper body, you make it extremely hard for stomach acid to travel back up to your throat, thus causing acid reflux. That is why physicians usually recommend those battling Gastroesophageal reflux disease to sleep on a zero-gravity bed frame. It elevates the upper body thus making it difficult for stomach acid to creep back to the esophagus. This means you will sleep comfortably the whole night without needing to worry about heart burn or acid reflux.
It reduces swelling
Swelling caused by medical conditions, such as high blood pressure, diabetes, congestive heart failure, kidney damage, cirrhosis, along with many others, can be significantly reduced by sleeping in a zero-gravity bed frame. Zero gravity bed frames help to promote better circulation by lifting the lower body.
That is why it is highly recommended for people who are more likely to experience swelling in the feet and legs, such as those battling high blood pressure and diabetes. Using a zero gravity bed frame can help to reduce stress caused by excess fluid buildup, thus allowing fluid to distribute efficiently and evenly throughout the body.
It enhances comfort
Most people usually think that the zero gravity position is uncomfortable. However, that is far from the truth. The zero gravity bed frame is by far more comfortable than other types of bed frames. The gentle elevation of the head, a feature of zero gravity bed frames, enhances comfort while sleeping. It also makes it easier to watch TV, read a book, or work on a laptop while resting in your bed. It is the perfect bed frame for those who like enjoying breakfast in bed. So, if you want to enjoy your sleep the whole night, as well as perform other tasks in bed, the zero gravity bed frame is the perfect choice for you.
If you have been thinking of buying a zero gravity bed frame but wondering whether you are making the right decision, you now have the answer. The zero gravity position is one of the most comfortable positions to relax and watch TV, enjoy a meal in bed, play video games or just spend quality time with your loved one.
Zero gravity bed frames are incredibly versatile, durable, comfortable, and very attractive. Additionally, they provide many incredible health benefits which make them ideal for people with certain health conditions. If you want to enjoy quality deep sleep at night, then you won't regret purchasing a zero gravity bed frame.