Sleep Apnea Ruining Your Rest? Discover the Game-Changing Solution: Mouth Guards - isense

Sleep Apnea Ruining Your Rest? Discover the Game-Changing Solution: Mouth Guards


Sleep apnea can seriously disrupt your sleep, leaving you struggling to maintain energy during the day. The good news is that Sleep Apnea Mouth Guards have been shown to reduce sleep apnea events by over 65% when used with a Mandibular Advancement Device.


This informative iSense post will guide you through different types of mouth guards and their usability for managing this disruptive condition effectively. Ready for a night of restful sleep? Read on!

Types of Sleep Apnea Mouth Guards

There are three main types of sleep apnea mouth guards: Mandibular Advancement Devices (MADs), Tongue-Retaining Devices (TRDs), and Soft Palate Lifters.

Mandibular Advancement Devices (MADs)

Mandibular Advancement Devices, known as MADs, offer an innovative solution to sleep apnea. These custom-made mouthpieces are designed by dentists using a special mold that fits the unique structure of your teeth. The aim of these devices is to decrease the number of sleep apnea episodes by over 65%. How do they achieve this? They work by gently shifting the lower jaw (mandible) forward while you're asleep, enhancing airflow and preventing obstruction in your throat.

People with mild to moderate obstructive sleep apnea have reported experiencing better quality sleep with reduced symptoms when using MADs. Lightweight and non-invasive, MADs provide convenience for travel and offer an alternative to surgical treatments for sleep apnea.

Tongue-Retaining Devices (TRDs)

Tongue-Retaining Devices (TRDs) are a type of sleep apnea mouth guard that work by holding the tongue in place during sleep. These devices consist of a suction bulb that is placed over the tongue and a mouthpiece that keeps the tongue forward, preventing it from blocking the airway.

One key advantage of TRDs is their simplicity and ease of use. Unlike other types of sleep apnea mouth guards, TRDs do not require any adjustments or custom fitting by a dentist. They can be easily inserted into the mouth before bedtime and removed in the morning without any hassle.

Furthermore, research has shown that TRDs can effectively reduce mild to moderate obstructive sleep apnea events by keeping the airway open. This means improved breathing during sleep and decreased snoring for individuals suffering from these conditions.

Soft Palate Lifters

Soft palate lifters are a type of sleep apnea mouth guard that specifically target the soft palate, which is the back part of the roof of your mouth. These devices work by lifting and supporting the soft palate, helping to keep airways open during sleep and reducing occurrences of obstructive sleep apnea events.

Soft palate lifters are often recommended for individuals who have an obstruction or collapse in this area, leading to snoring and interrupted breathing while asleep. These mouth guards are custom-made by dentists using molds that fit your teeth perfectly. They can be effective in improving sleep quality and reducing mild to moderate obstructive sleep apnea symptoms, making them a popular choice among those seeking non-invasive alternatives to surgery or CPAP machines.

Benefits and Risks of Sleep Apnea Mouth Guards

Sleep apnea mouth guards offer advantages and potential hazards, depending on each patient's individual circumstances. Let's examine both sides of the equation in detail.

Benefits of Sleep Apnea Mouth Guards

Risks of Sleep Apnea Mouth Guards

Mouth guards reduce sleep apnea events by more than 65% when using a Mandibular Advancement Device.

These devices are often used as temporary measures, typically treating bruxism rather than sleep apnea.

The non-invasive nature of mouth guards is a significant benefit, presenting an alternative to surgery for sleep apnea treatment.

Despite their effectiveness, mouth guards are often used as a temporary solution while a more permanent treatment for sleep apnea is sought.

Mouth guards offer convenience for traveling, comfort, and ease of use, all of which are appreciated by most patients.

While they can be convenient, they might not be as effective as other treatments for severe cases of sleep apnea.

Mouth guards can result in better sleep for mild to moderate obstructive sleep apnea sufferers.

Individuals with severe sleep apnea or other health issues might not find the same level of relief as those with milder forms.

Another benefit of these devices is that they are effective in treating bruxism, a condition where people grind their teeth while sleeping.

Despite this advantage, the devices do not treat the root cause of sleep apnea and are therefore often seen as a short-term solution.

The custom fit of sleep apnea mouth guards, made by dentists using a plastic-like mold, ensures a comfortable and effective fit for the user.

Some users might experience discomfort or difficulty adjusting to the mouth guard.


In conclusion, sleep apnea mouth guards, such as mandibular advancement devices and tongue-retaining devices, offer a non-invasive alternative to treat sleep apnea. These custom-made oral appliances can help reduce sleep apnea events and improve the quality of sleep for individuals with mild to moderate obstructive sleep apnea.

While they may not be a permanent solution, they provide convenience and comfort for those seeking relief from their symptoms. Consider consulting with a dentist or healthcare professional to determine if a sleep apnea mouth guard is right for you.Sleep well and breathe easy!


1. What is a sleep apnea mouth guard?

A sleep apnea mouth guard, also known as an oral appliance or mandibular advancement device (MAD), is a custom-made device that helps treat obstructive sleep apnea by repositioning the jaw and tongue to keep the airway open during sleep.

2. How does a sleep apnea mouth guard work?

A sleep apnea mouth guard works by repositioning the lower jaw slightly forward, which helps prevent the collapse of soft tissues in the throat that can block the airway. This allows for improved airflow and reduces snoring and breathing interruptions caused by obstructive sleep apnea.

3. Are sleep apnea mouth guards effective in treating obstructive sleep apnea?

Yes, sleep apnea mouth guards have been proven to be effective in treating mild to moderate cases of obstructive sleep apnea. They are often recommended as an alternative treatment option for patients who cannot tolerate continuous positive airway pressure (CPAP) therapy.

4. How do I get a custom-made sleep apnea mouth guard?

To get a custom-made sleep apnea mouth guard, you will need to consult with a dentist or dental specialist who has experience with dental appliances for snoring and obstructive sleep

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