Sleep Tracking: Simplified
Awareness of sleep quality can be difficult to track on your own.
That’s why every isense mattress comes equipped with Integrated Smartbed Technology to track your sleep for you.
Each mattress contains a biometric sensor which tracks only the essentials: duration, heart rate, respiration and movement. We believe sleep data is only helpful when it is easy to understand and to apply for your health. That is why we keep our data points simple, only including the most critical numbers and nothing more.
Each morning, you awaken to an overall sleep score between 1-100. This creates a very simple but effective way to track the quality of your sleep performance and make small adjustments over time.
No matter what each day brings, when it ends, there’s always a chance to experience restorative rest, personalized just for you by isense. Sleeping is simple. We think sleep tracking technology should be, too.
There are a lot of sleep tracking apps on the market, but we chose to keep it simple by measuring only sleep duration, respiratory rate, heart rate, and movement for each side of the bed.
Tracking your heart rate is one way to capture your movement throughout the night.
Tracking your rate of respiration provides insight into your changing oxygen levels.
Tracking movement with the other indicators provides a glimpse into how much you toss and turn in your sleep.
Tracking sleep duration can help you better understand your body’s unique sleep needs.
These insights can give you an idea of what your sleep cycles tend to look like, without overwhelming you with details that don’t necessarily lead to any action. In addition, these points can alert you to whether or not you are likely experiencing the brain-health benefits of deep sleep, such as memory-processing and boosts to your immunity functions.
Every person needs sleep, but what you need to maintain a high-quality sleep routine is unique. Sleep tracking is a step toward making excellent sleep performance–and all of its energizing benefits–a concrete reality in your day-to-day routine.