Do you ever find yourself tossing and turning in the night, only to suddenly be awake because your partner’s snores jolted you out of a peaceful sleep? If you’re looking for a way to say goodbye to sleep-disturbing snores once and for all, an adjustable dual firmness mattress might be the answer. By allowing you to adjust the firmness and angle, this style of mattress can help reduce snoring and create a more peaceful sleeping environment. Here, we’re going to explain more about how adjustable mattresses can help you (or your partner!) stop snoring tonight.
Quick Breakdown
An adjustable mattress can help reduce snoring by allowing the person to sleep in positions that promote better respiratory health. Also, breathing is improved by the even support of an adjustable mattress, which can go a long way in reducing or eliminating snoring.
What is an Adjustable Mattress?
An adjustable mattress is a type of mattress with adjustable components that can be manually adjusted to an individual’s preferred sleeping position using a remote or app. With an adjustable mattress, you can adjust the height of your bed to fit your needs. Some adjustable mattresses also come with programmable settings that allow you to set your ideal sleeping posture.
There are two sides to the argument of whether adjustable beds really make a difference for snoring. Making the switch to an adjustable mattress can be beneficial in many ways, but it's important to consider both sides. On one hand, having an adjustable mattress will no doubt offer comfort and convenience by allowing you to customize your sleeping position. On the other hand, some people might find that they do not actually need or want the adjustment options provided by an adjustable mattress. They might be better off sticking with traditional mattresses.
One reason why adjustable mattresses are so advantageous is because they are proven to reduce snoring. Research shows that when individuals sleep in a slightly elevated position on an adjustable mattress, their airway flow becomes less restricted, which in turn can help prevent snoring. Additionally, making use of the varied reclining angles offered by adjustable mattresses may reduce snoring-related noises by adjusting the user’s body in a way that naturally alleviates throat constriction during sleep. Snoring occurs usually because the individual’s airway is blocked, whether due to their sleeping position or other internal factors.
Ultimately, whether or not you should get an adjustable mattress really depends on your own needs and preferences. That said, no matter what type of sleeper you are -- back sleeper, stomach sleeper or side sleeper -- there are a range of health benefits associated with using an adjustable mattress. In the next section we'll further explore some of these benefits in order to help you determine if investing in an adjustable mattress is right for you.
The Benefits of an Adjustable Mattress
Adjustable mattresses provide many beneficial features that enhance sleep quality and reduce nighttime snoring. Since adjustable mattresses can adjust to different sleeping positions, your body is able to find the ideal positioning for a good night's rest. With the ability to adjust the angle or head elevation, it could offer relief from breathing-related issues or sleep apnea.
Some might contend that adjustable mattresses are costly in comparison to traditional varieties. However, supporters of this specialty item claim the long-term benefits help those who invest in one. Adjustable mattresses cost more upfront but may decrease the need for additional health care costs in the future. Furthermore, studies have found that the patients who invest in a more expensive mattress showed improved back pain relief and overall quality of life after several months of use. Many adjustable mattress companies, such as iSense and other mattresses like sleep number, offer financing options on mattresses and adjustable bases, so you can pay at a pace that works for your budget.
One thing is certain: adjustable mattresses and bases are excellent tools to help you get better sleep and reduce snoring tonight. It’s up to you to decide if making that initial investment will be worth it based on your needs and lifestyle. By taking control over the sleeping angles and positions within an adjustable mattress setup, individuals can establish the right environment for proper sleep.
- A 2019 study found that sleeping on an adjustable mattress positively impacted snoring levels in patients with sleep apnea.
- Data from the same study suggest that using a pillow to support sleeping in a side sleeping position may also improve snoring symptoms.
- A 2020 review of existing studies found that sleeping in a semi-upright position can reduce the frequency and severity of snoring.
How Can an Adjustable Mattress Help with Snoring?
The adjustable mattress and base provides several benefits for those suffering from snoring. Firstly, its adjustable properties can help to reduce snoring due to its ability to provide ergonomic support and customized comfort. By elevating the head portion of the bed, sleepers can experience a position that can open up congested airways and put an end to snoring. Furthermore, the adjustable mattress allows for an individual’s sleeping position to be adjusted throughout the night at the touch of a button.
Despite these benefits, it’s important to note that not all adjustable mattresses are created equal. Those of a lower quality may not be able to deliver on the promise of a peaceful night’s rest free from snoring.
All things considered, an adjustable mattress appears to be a suitable solution for people who suffer from chronic snoring. Its customizability, comfort levels and design mean that there could be many potential solutions for a peaceful sleep with reduced snoring episodes. Ultimately, results may vary due to the user's individual condition and other factors. In order for people to benefit the most from such a product, creating the proper posture and alignment through use of pillows and other ergonomic items may also prove beneficial in achieving optimal sleep conditions.
Correct Posture and Alignment
Good posture and alignment while sleeping can be an important factor in reducing snoring. Using an adjustable mattress, people can find a comfortable sleeping position without having to resort to the use of uncomfortable pillows or props. An adjustable mattress offers multiple customizable positions so people can sleep in their ideal sleeping position. It also allows sleepers to change positions throughout the night, as most people tend to move as they sleep.
Proponents of using adjustable mattresses to aid with postural alignment argue that it provides superior support for the neck, shoulders and spine. The flexibility of an adjustable mattress allows users to stabilize each area individually, thus allowing for better support and reducing tension that could cause snoring. For this reason, it is important to choose an adjustable base that doesn’t create harsh angles, but rather offers a contouring, continuous curve. Furthermore, by avoiding curling up in bed and keeping the air passages from being blocked, one is more likely to breathe easily throughout the night.
On the other hand, some individuals are still skeptical about the effectiveness of adjustable mattresses in aiding snoring through proper postural alignment. Though studies have not been done specifically looking at posture and snoring relief from adjustable mattresses, many believe that simply having an adjustable mattress does provide improved support which certainly can lead to improved respiration during sleep. Additionally, others point out that adjustable technology has been medically recommended for people with lower back pain issues as well as those who suffer from acid reflux or breathing problems such as sleep apnea — all conditions that could be accompanied with snoring. The adjustable mattress elevates the individual and helps prevent these conditions.
At the end of the day, adequate posture and alignment can serve a critical role in preventing snoring. An adjustable mattress is a great tool for finding comfort and achieving complete spinal support for long-term solutions versus short-term band-aids like props or pillows. By maintaining good posture throughout the night in combination with improved breath and movement control (discussed in detail in the following section), individuals can put themselves one step closer to snore-free nights.
Improved Breath and Movement Control
The control of one's breath and movement is an integral part of ensuring comfortable and restful sleep. An adjustable mattress can help with both of these things. An individual who is able to adjust the firmness or softness of their mattress to their liking will experience improved breathability and support for different body positions. The ability to adjust the head and foot of the bed also allows them to find a more supportive posture, reducing snoring prevalence.
When it comes to movement control, adjustable mattresses are highly beneficial. With a mattress that responds to movement, an individual is better able to position themselves in a way that is comfortable and reduces tossing and turning throughout the night. This design allows individuals to move around freely while still receiving the necessary support they need. Additionally, adjustable mattresses come with split-king options, meaning there won’t be any disturbances when one partner decides to change their position during the night – thus leading to improved nighttime sleep quality for both parties involved. Split King mattresses are essentially two mattresses built together that can adjust independently of one another.
Thus far, we have discussed how adjustable mattresses are beneficial in terms of posture, alignment and breathability, as well as movement control. With this knowledge in hand, let’s turn our attention to finding out why it is important to choose the right adjustable mattress for your individual needs.
How to Find the Right Adjustable Mattress for You
Now that you know the benefits of adjustable mattresses in regards to alleviating snoring, the next question is: how do you find the right mattress for you? Different types of adjustable mattresses come with varying features and levels of adjustability, so it’s important to take into account your own preferences and needs.
For example, if movement is your main concern when it comes to snoring, an adjustable mattress that has more options for customization may be better suited for your needs because they can conform to any human body. On the other hand, people who find comfort in a bed that holds its shape should consider opting for a firmer mattress that is slightly less adjustable since doing too many changes or adjustments can lead to shifting and uncomfortable positions which can disrupt one's sleep quality.
Considering the effectiveness of adjustable mattresses in improving breathing and movement control during sleep should also be taken into account when making decisions regarding priority. While personal comfort is always important, being able to adjust different areas of a mattress such as elevation or firmness could help provide relief from snoring episodes.
No matter what kind of adjustable mattress you choose, it's important to do some research before you buy so that you can weigh all factors involved. That way, you can make sure you pick out the right one for your specific needs. And don't forget - no matter which mattress you choose, keeping up with good nightly routine habits such as turning off screens at least an hour before bedtime or avoiding caffeine in the late afternoon can drastically improve your sleep quality and reduce your chances of weekday snoring.
In conclusion, finding the right adjustable mattress is critical for reducing night-time snoring episodes. It pays off to put thought and consideration into which type of mattress will produce the best results for your own individual situation - whether that's a firmer mattress with fewer features or an option with more customization for maximum breath control. Ultimately, by researching available options and testing them out (if possible), you can easily find the perfect fit for a peaceful night's rest free from loud snores tonight and in the future!
Now that you learned about some potential solutions via adjustable mattresses to alleviate snoring, let’s move onto looking at unique ways to tackle this issue outside of sleeping surfaces.
Alternative Solutions for Snoring
The adjustable mattress is not the only possible way to help combat snoring issues. Other alternative solutions may include lifestyle changes, chin straps, nasal strips, and even mouth guards. It all depends on the type of snorer and their individual needs.
Lifestyle Changes – One of the first lines of defense in reducing snoring is to make some simple lifestyle changes. The most notable change to issue is to reduce alcohol consumption, which can relax the throat muscles that help keep airways open while sleeping. Eating a healthy diet rich in protein and fiber and avoiding late-night snacks can also help reduce snoring. Additionally, smokers should consider quitting as smoking weakens the muscles in the respiratory system. Getting more exercise and having regular sleep patterns can also be beneficial.
Chin Straps – Chin straps are a noninvasive method for helping to eliminate snoring by keeping the jaw in an upright position and preventing it from opening during sleep. While many users have reported successful results, not everyone finds success with using one due to its potential discomfort or difficulty of use. Check with your medical provider about this solution before trying it.
Nasal Strips – Nasal strips may be effective for those who suffer from nasal congestion or allergies causing snoring. Available without a prescription, these adhesive strips work by providing greater airflow into congested nasal passages, ultimately reducing vibration and subsequent harshness normally associated with snoring [1].
Mouth guards – Generally used as a nightly device, mouth guards typically fit over teeth to help keep the tongue forward against the soft palate while sleeping while stopping both teeth grinding and snoring [2]. A user must visit their dentist so they may take an impression of the upper teeth that will be used to custom design a guard specifically at giving them relief from snoring symptoms.
Depending on the individual’s needs and personal preferences there are other options on top of adjustable mattresses that can help reduce and prevent snoring issues besides lifestyle changes such as chin straps, nasal strips, and mouth guards as noted above [3]. However, depending on what kind of snorer you are, some options may be more feasible than others. The simplest solution could be to invest in a mattress that is adjustable.
References:
[1] "Using Nasal Strips - Reviews". Snore Magazine. Accessed July 11th, 2019. https://www.snoremagazine.com/en/using-nasal-strips/
[2] "Mouth Guards For Teeth Grinding And Snoring". Sleep Authority. Accessed July 11th, 2019. https://www.sleepauthority.org/mouth-guards/
[3] “What Is Snore Guard?". YouTube Video Published by Health Bites Podcast February 6th , 2019 - Accessed July 11th, 2019 - https://www.youtube.com/watch?v=_JXAqa7KZ8o
Responses to Common Questions with Explanations
How quickly can one expect to see results from an adjustable mattress?
It really depends on the person and how quickly they adjust to the mattress. Some people may find relief almost immediately while others may need some time to get used to the new mattress and sleep comfortably without snoring. Generally speaking, it could take anywhere from a few nights up to a couple of weeks to notice the benefits of an adjustable mattress.
This is the benefit of purchasing a mattress from a company with generous at-home, risk-free trials. It takes at least a couple of weeks for your body to adjust to the feel of a new mattress. iSense offers a 180-night risk-free trial on all adjustable mattresses.
Adjustable mattresses are designed with comfort in mind, so that the user can customize their sleeping position and ensure maximum bed comfort. This increased level of customization means that you have more control over your sleep posture, which can help you reduce snoring. Additionally, by customizing your sleep environment, such as choosing firmer or softer support, you have more options for finding relief from snoring faster than ever before.
Are there any other lifestyle changes that can help with snoring?
Yes, there are a variety of lifestyle changes that can help reduce or eliminate snoring. These include avoiding alcohol and sleeping on your side, as both can make snoring worse. Losing weight if necessary can also help reduce the strain on your airways, since extra tissue in the neck or throat can lead to increased snoring. Eating smaller meals at night, exercising regularly, using nasal strips and staying well hydrated can all help improve overall sleep quality and reduce snoring. Additionally, using an adjustable mattress and base to help with optimal positioning so that your airways remain open throughout the night can be a great addition to your lifestyle change. An adjustable mattress allows you to adjust the position of your head and upper body when sleeping so that you keep your airways open and reduce the likelihood of snoring.
What types of adjustable mattresses are available to help with snoring?
There are several types of adjustable mattresses available to help with snoring. Memory foam and latex mattresses both offer support and comfort tailored to the individual, which reduces tossing and turning that can jolt the airway and cause snoring. Hybrid mattresses provide a combination of coils and contouring foam, so you can adjust the mattress firmness to your sleep needs. Innerspring mattresses also have adjustable options, such as split bases and multiple firmness levels. Be sure that if you select an adjustable base to elevate parts of your bed, that you choose an adjustable mattress to go with it. Not all mattresses are made to bend as needed on an adjustable base.
iSense offers adjustable firmness mattresses which contain twenty different comfort settings on each side of the bed from soft to firm. Paired with an iSense adjustable base, you can also elevate the head and feet of your mattress however often you need.
